HEALTH

IS BROWN RICE IS GOOD FOR YOU?

Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes. The USA Rice Federation notes that brown rice contains no trans-fat or cholesterol. It has only trace amounts of fat and sodium. 

Here are the nutrition facts for brown rice, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutrition Labeling and Education Act:

BROWN RICE HEALTH BENEFITS

1.It’s a Better Choice for Those With Diabetes

Reducing carb intake and choosing healthier options is vital for blood sugar control. Although Although carbs have the largest impact on blood sugar, people with diabetes can reduce blood sugar and insulin spikes by eating fewer refined grains like white rice.Replacing white rice with brown rice may benefit people with diabetes in several ways.In one study, people with type 2 diabetes who ate two servings of brown rice per day experienced a significant decrease in post-meal blood sugar and hemoglobin, compared to those who ate white rice. Brown rice has a lower glycemic index than white rice, meaning that it’s digested slower and has less of an impact on blood sugar.Choosing foods with a lower glycemic index can help those with diabetes better control their blood sugar.

2. Brown rice good for weight loss

Refined grains like white rice, white pasta and white bread lack the fiber and nutrients that whole grains like brown rice contain.Fiber helps keep you fuller over a longer period of time, so choosing fiber-rich foods may help you consume fewer calories overall. In fact, studies show that people who eat more whole grains like brown rice weigh less than those who consume fewer whole grains.

3. Brown Rice Is Naturally Gluten-Free

Gluten is a protein found in grains like wheat, barley and rye. These days, more and more people are following gluten-free diets for various reasons.Certain people are allergic or intolerant to gluten and experience mild to severe reactions to it like stomach pain, diarrhea, bloating and vomiting.

Luckily, brown rice is naturally free of this often problematic protein, making it a safe choice for those who can’t or choose not to consume gluten.Unlike highly processed gluten-free items, brown rice is a whole grain that is packed with beneficial nutrients that your body needs to function properly.Brown rice is also made into other wholesome gluten-free products like crackers and pasta that people on gluten-free diets can enjoy.