HEALTH

HEALTH FACT OF EATING PARKIA SPECIOSA HASSK

Parkia Speciosa Hassk or stink bean, is a plant indigenous to Southeast Asia. It is consumed either raw or cooked. It has been used in folk medicine to treat diabetes, hypertension, and kidney problems. It contains minerals and vitamins. It displays many beneficial properties.

In comparison apples, petai has got protein four times more, carbohydrates over double the amount, 3 times the phosphorus, 5 times the vitamin A and also iron, and two times as many vitamins along with other minerals. A number of the health improvements are highlighted below.

1. Kidney Health

Potassium is an essential mineral important for basic functions of the body. Low levels of potassium in the diet can take a toll on both your heart and brain. Furthermore, it plays a vital role in keeping the body well-hydrated, by working with sodium to support cellular function as part of the body’s sodium-potassium pump.Research suggests that it can lower the risk of kidney stones that can be incredibly painful, therefore, a diet high in potassium and low in cholesterol is your best defense against kidney stones.

2. Act as treat diabetes 

In traditional medicine, the juice from this plant helps in controlling type 2 diabetes Mellitus or hypertension. One reason may be the synergistic action of this plant’s sterols, such as stigmasterol and beta-sitosterol.

3. Depression

In accordance with a current study, individuals struggling with depressive disorders, numerous felt far better after consuming petai. It is because petai include tryptophan, a kind of protein which the body changes into serotonin, recognized to cause you to relax, enhance your mood and usually cause you to feel more comfortable.

4. Brain power

Research has revealed that the potassium-packed fruit might help learning by causing students much more alert as well as increase memory.

(Parkia Speciosa Hassk)

HEALTH

DOES CANNABIS LEAF GOOD FOR THE HEALTH?

Cannabis contains cannabidiol (CBD) which is a chemical that impacts the brain, making it function better without giving it a high along with tetrahydrocannbinol (THC) which has pain relieving properties.Cannabis is usually consumed for its relaxing and calming effects. In some U.S. states, it’s also prescribed to help with a range of medical conditions, including chronic pain, and glaucoma.Users can get the following health benefits of cannabis:

Relief of chronic pain

There are hundreds of chemical compounds in cannabis, many of which are cannabinoids. Cannabinoids have been linked to providing relief of chronic pain due to their chemical makeup. Which is why cannabis’ by-product such as medical cannabis is commonly used for chronic pain relief.

Help lose weight

If you look around, you will notice that the avid cannabis user is usually not overweight. That is because cannabis is linked to aiding your body in regulating insulin while managing caloric intake efficiently.

Treatment for glaucoma

Glaucoma leads to additional pressure on the eyeball which is painful for individuals with the disorder. Cannabis can help reduce the pressure applied on the eyeball providing some temporary relief to individuals with glaucoma.

Regulate and prevent diabetes

With its impact on insulin, it only makes sense that cannabis can help regulate and prevent diabetes. Research conducted by the American Alliance for Medical Cannabis (AAMC) has linked cannabis to stabilise blood sugars, lower blood pressure, and improve blood circulation.

HEALTH

DOES PINK HIMALAYAN SALT HAVE ANY BENEFITS?

Rock salt is definitely the most natural form of salt that is without environmental contaminants as well as chemical elements. It includes 84 out of the 92 trace elements needed by the body which includes calcium, iron, zinc, potassium, magnesium, copper and so on. Here is the benefits of rock salt.

1. Contains a number of minerals beneficial for health

Rock salt includes a number of minerals that serve to make sure you have got better health. In reality, rock salt consists of 84 trace elements out of a total of 92 identified elements. Among the minerals it has, magnesium as well as calcium rank high. These types of minerals are specifically essential with regards to making certain organ function within the body. By consuming rock salt, the body will get trace elements, that communicate with other minerals to profit the body.

2. Help for metabolism

Rock salt may be used to encourage metabolism in the body. This can eventually result in improved functioning of the human body. Rock salt may also help improve water absorption within the body, particularly to assist proper functioning of the digestive tract along with other organs.

3. Heart Health

When salt is taken along with water it will also help to lessen high-cholesterol, high blood pressure levels which help to manage an irregular heartbeat. Therefore Rock salt may help avoid atherosclerosis, heart attacks and also strokes.

4. Muscle Spasms

Potassium is important for helping the muscles to operate effectively. Rock salt not just consists of small quantities of potassium, additionally it assists the body to soak up it better from other foods. As a result it is beneficial in assisting to avoid muscle pains, spasms as well as cramps.

HEALTH

HEALTH BENEFITS OF AVOCADO

Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.

Healthy for the heart

Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.

Avocados are nutrient rich

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Osteoporosis prevention

Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K.This nutrient is often overlooked, but is essential for bone health.Vitamin K is often overshadowed by calcium and vitamin D when thinking of nutrients important for maintaining healthy bones, however, eating a diet with adequate vitamin K can support bone health by increasing calcium absorption and reducing urinary excretion of calcium.

Improved digestion

Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit.Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.