HEALTH

WHY VACCINATION SHOULD BE COMPULSORY ?

Vaccination is one of the most effective ways to prevent diseases. A vaccine helps the body’s immune system to recognize and fight pathogens like viruses or bacteria, which then keeps us safe from the diseases they cause. Vaccines protect against more than 25 debilitating or life-threatening diseases, including measles, polio, tetanus, diphtheria, meningitis, influenza, tetanus, typhoid and cervical cancer.

This is how vaccine act :

1. Prevention Of Infections

Many vaccines are primarily intended to prevent disease and do not necessarily protect against infection. Some vaccines protect against infection as well. Hepatitis A vaccine has been shown to be equally efficacious (over 90% protection) against symptomatic disease and asymptomatic infections.

2. Cancer Prevention

Hepatitis B is a liver disease caused by the Hepatitis B virus (HBV). It ranges in severity from a mild illness, lasting a few weeks (acute), to a serious long-term (chronic) illness that can lead to liver disease or liver cancer. The hepatitis B vaccine is available for all age groups to prevent HBV infection.

3. Vaccination potentially effective at limiting contagion

Vaccination is a highly effective method of preventing certain infectious diseases and are generally very safe. For travellers, vaccination offers the possibility of avoiding some infectious diseases that may be encountered abroad.

4. A. Immunization protects future generation

Vaccines have reduced and, in some cases, eliminated many diseases that killed or severely disabled people just a few generation. For example, smallpox vaccination eradicated that disease worldwide. Your children don’t have to get smallpox shots any more because the disease no longer exists.

HEALTH

IS BROWN RICE IS GOOD FOR YOU?

Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes. The USA Rice Federation notes that brown rice contains no trans-fat or cholesterol. It has only trace amounts of fat and sodium. 

Here are the nutrition facts for brown rice, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutrition Labeling and Education Act:

BROWN RICE HEALTH BENEFITS

1.It’s a Better Choice for Those With Diabetes

Reducing carb intake and choosing healthier options is vital for blood sugar control. Although Although carbs have the largest impact on blood sugar, people with diabetes can reduce blood sugar and insulin spikes by eating fewer refined grains like white rice.Replacing white rice with brown rice may benefit people with diabetes in several ways.In one study, people with type 2 diabetes who ate two servings of brown rice per day experienced a significant decrease in post-meal blood sugar and hemoglobin, compared to those who ate white rice. Brown rice has a lower glycemic index than white rice, meaning that it’s digested slower and has less of an impact on blood sugar.Choosing foods with a lower glycemic index can help those with diabetes better control their blood sugar.

2. Brown rice good for weight loss

Refined grains like white rice, white pasta and white bread lack the fiber and nutrients that whole grains like brown rice contain.Fiber helps keep you fuller over a longer period of time, so choosing fiber-rich foods may help you consume fewer calories overall. In fact, studies show that people who eat more whole grains like brown rice weigh less than those who consume fewer whole grains.

3. Brown Rice Is Naturally Gluten-Free

Gluten is a protein found in grains like wheat, barley and rye. These days, more and more people are following gluten-free diets for various reasons.Certain people are allergic or intolerant to gluten and experience mild to severe reactions to it like stomach pain, diarrhea, bloating and vomiting.

Luckily, brown rice is naturally free of this often problematic protein, making it a safe choice for those who can’t or choose not to consume gluten.Unlike highly processed gluten-free items, brown rice is a whole grain that is packed with beneficial nutrients that your body needs to function properly.Brown rice is also made into other wholesome gluten-free products like crackers and pasta that people on gluten-free diets can enjoy.

HEALTH

HEALTH BENEFITS OF STEVIA

As an alternative to sucrose, or table sugar, using stevia as a sweetener carries the potential for considerable health benefits. Stevia is considered “no-calorie” on the FoodData Central (FDC). Stevia does not strictly contain zero calories, but it is significantly less calorific than sucrose and low enough to be classified as such.

The sweet-tasting components in stevia sweeteners occur naturally. This characteristic may benefit people who prefer naturally-sourced foods and beverages. Here are some of the possible health benefits of stevia.

(Stevia)

DIABETES

Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet. They have also demonstrated no effect on blood glucose or insulin response. This allows people with diabetes to eat a wider variety of foods and comply with a healthful meal plan. The study concluded that stevia showed minimal to no effects on blood glucose, insulin levels, blood pressure, and body weight.

WEIGHT CONTROL

There are many causes of overweight and obesity, such as physical inactivity and increased intake of energy-dense foods that are high in fat and added sugars.The intake of added sugars has been shown to contribute an average of 16 percent of the total calories in the American diet. This has been linked to weight gain and reduced control of blood glucose levels.Stevia contains no sugar and very few, if any, calories. It can be part of a well-balanced diet to help reduce energy intake without sacrificing taste.

 CHILDREN'S DIET

Foods and beverages containing stevia can play an important role in decreasing calories from unwanted sweeteners in the diets of children.There are now thousands of products on the market containing naturally-sourced stevia, ranging from salad dressings to snack bars.This availability allows children to consume sweet foods and drinks without the added calories while transitioning to a lower sugar diet.Excessive sugars and calories are linked to obesity and cardiovascular disease.

HEALTH

THE IMPORTANCE OF USING SUNSCREEN

Most of us know the importance of wearing sunscreen in the summer months to avoid sunburn and damage. Always wear sunscreen, no matter your skin color or tone.

Sunscreen dates back to ancient Egypt, where rice bran extract and jasmine were used to help shield skin from the sun. Chemists invented the first commercial sunscreen in 1936, and it has been improved upon ever since. Modern sunscreens are water resistant, and are included in many cosmetics and beauty products, such as primers, foundations, serums, and creams.

Sunscreen is an important part of a complete sun protection strategy. When used as directed, sunscreen is proven to:

1. Decrease your risk of skin cancers and skin precancers.

Regular daily use of SPF 15 sunscreen can reduce your risk of developing squamous cell carcinoma (SCC) or known as the second most common skin cancer by about 40 percent, and lower your melanoma or known as the dangerous skin cancer risk by 50 percent.

2. Help prevent premature skin aging 

Sun damage from UV rays causes photoaging of the skin, which is characterized by a thick, leathery look, discoloration, and a breakdown of collagen, which contributes to lines, sagging and wrinkles. 

3. It Protects Your Skin from UV Rays

The depletion of the ozone layer has increased our risk of sun damage from harmful UV rays. Sunscreen blocks these rays, greatly reducing the likelihood of sunburn.

4. It Helps Maintain an Even Skin Tone
Sunscreen helps prevent discoloration and dark spots from sun damage, helping you maintain a smoother and more even skin tone.

SPORT DRINKS

ISOTONIC DRINKS HELP ATHLETIC PERFORMANCE

Sports drinks have been researched extensively and generally provide an excellent alternative to plain water for hard working athletes. During intensive aerobic exercise, the body’s preferred source of fuel is carbohydrate (rather than protein or fat) due to the efficiency of energy transfer to fatigued muscles. The majority of sports drinks are formulated to deliver carbohydrates, electrolytes and fluids in such a way that will minimize stomach upset and maximize intestinal absorption for delivery of energy to muscles.

WHEN TO USE SPORTS DRINKS ?

1.Prior to Exercise

Sports drinks provide an excellent source of easily digested carbohydrates to maximize muscle fuel storage for optimal performance. The sodium also encourages fluid intake and aids in fluid absorption and retention.

2. During Exercise
Sports drinks enhance performance by delivering carbohydrate and fluid during:

1. - high intensity exercise lasting sixty minutes or longer,
2. - moderate-high intensity exercise lasting more than 90 minutes (ex. running, cycling, rowing) .
3. - Intermittent high intensity exercise (ex. Soccer, hockey, wrestling, gymnastics).

3. Recovery after Exercise

Re-hydration is a key component for maximizing recovery and adequately re-fuelling for subsequent training sessions or competition. Sports drinks should be used in combination with foods that supply the body with additional carbohydrates, protein, vitamins and minerals.

EXERCISE SESSION

WHY WARM UP AND COOLING DOWN IS IMPORTANT ?

Warm ups and cool-downs generally involve doing your activity at a slower pace and reduced intensity. Most people often ignore and take it easy on warm ups and cooling downs this is because they do not see physical changes but this are important for cardiovascular health. Here is how warm up and cooling work toward our body.

WARM UPS

Warming up helps prepare your body for aerobic activity. A warm up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. The cardiovascular exercises are designed to increase circulation, increase body temperature and bring the heart rate up, while stretching warms the muscles and prepare them for the movements they will be required to carry out during the activity. 

COOLING DOWN

Cooling down after workout allows for a gradual recovery of pre-exercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow. A cool down can last for 3–10 minutes and includes stretches or gentle variations of the movements you did during your workout. The purpose of cooling down after exercise is to allow your heart rate and breathing to return to normal and to promote relaxation.